With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...