Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The best functional core workouts include bodyweight and resistance exercises that target the core in different positions and directions. Your core is a 360-degree entity–it is not one-dimensional, so ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...