We've got you covered with practical tips on how you can change your mindset from a negative to a positive one.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

Have you left a date and thought these things? Have you said these statements to your friends and they tell you that you’re wrong but deep down you believe them to be true? After repeating these ...