Adrian holds a BA in English Studies and an MA in Philosophy and Contemporary Critical Theory. He has been writing about technology for a few years now, working both in Poland and with ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Whoever said “slow and steady wins the race” obviously never raced a bike. So what’s the best way to achieve this? Interval training. Training with cycling intervals is simply alternating bursts of ...

There's increasing evidence that interval training, which involves alternating short bursts of harder exercise with easier recovery periods, delivers more health benefits than exercising at a steady ...