Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

No apps, no subscriptions, no complicated routines required. Just this one ridiculously simple habit that your grandma was probably right about all along. Turns out, I’m not alone in this cognitive ...

Start treating sleep like the ultimate recovery tool. Build your nightly routine and protect your brain for peak performance like a Navy SEAL. Every night you rest well, you invest in sharper focus, ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.

People often hunt for new, engaging information—we are curious by nature. Our curiosity can guide us in many ways, such as learning new things, starting a hobby, sleuthing for answers (and sometimes ...