Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.
Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...
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Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...
A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...
Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...
(Family Features) Staying in shape goes beyond physical fitness – keeping your brain health top of mind is crucial for your overall well-being, too. To sharpen your mind, consider these everyday ways ...
To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...
No apps, no subscriptions, no complicated routines required. Just this one ridiculously simple habit that your grandma was probably right about all along. Turns out, I’m not alone in this cognitive ...
In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...
With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.
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