If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

This warmer spring weather may be giving you a little more energy to add a sprint or two into that daily run, walk that extra mile, or just get outside and move your body more. Yes! We are here for it ...

To get rid of shin splints, it's important to ice the affected area, wear a compression sleeve, and avoid foam rolling your shin bone. Shin splints are often caused by overtraining, weak hip muscles, ...

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...

If you’ve ever had them, you know they’re the pits. No not a stomach bug – we’re talking shin splints. That nagging pain concentrated in the front of your leg along the tibia, shin splints are usually ...

Got shin splints? You may need to switch up your running route. Photograph courtesy of Flickr user Roby Ferrari. If you’re anything like me, the sound of people pounding on the treadmill is almost as ...

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by repetitive exercise. They ...

Shin splints are a common injury among runners and the pain normally takes a few weeks to improve. Prevention is always better than the cure, and luckily you don’t have to experience shin splints if ...

RUNNING is a great form of aerobic exercise, but at least 50 percent of regular runners get hurt each year with things like shin splints. Here's why you should NEVER run on pavements. Running has been ...