Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

This 10-Minute Dumbbell Routine Builds Bigger Shoulders Using Lighter Weights—Here's How originally appeared on Men's Fitness. You don’t need heavy weights and a ton of time in the gym to build bigger ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between rounds. Stand with a dumbbell in each hand. Bend your elbows at 90 degrees ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...