Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...
A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older adults with MS.
A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...
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