Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation ...

It's actually pretty important, but not in the way you might expect.

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you’ve ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Some of these behaviors might feel good, but restful sleep is more important.

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Researchers have investigated whether the body is truly disconnected from the external world during sleep. To do so, they focused on how heartbeat changes when we hear different words during sleep.

Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be ...