No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Strength training exercises may play a vital role in activating our body's cellular cleanup processes, new research suggests. This cellular spring cleaning is essential for maintaining the healthy ...