Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? “It’s definitely been ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

“Why you can trust Digital Trends – We have a 20-year history of testing, reviewing, and rating products, services and apps to help you make a sound buying decision. Find out more about how we test ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

I’ve slept on the Sleep Number ClimateCool for a month, and it’s comical how much this mattress was made for me. For starters, my fiancée and I can never align on the perfect temperature. During ...

This post was co-authored by Jessica Leigh Hamilton, Ph.D. and Ryan Shintani. Do you get the sleep you need? Most people, especially teens, laugh at the idea of getting 8 hours of sleep per night, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Annie Chou Annie Chou is a ...