Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

If you struggle with codependency, wonder if you’re codependent, or just have questions about codependency, this introductory post will give you an overview: What codependency is, where it comes from, ...

And are some people more likely to become codependent than others? What Causes Codependency? While anyone can become codependent, some factors trigge ...

Listen to more stories on the Noa app. According to the internet, it’s very possible that I am “codependent.” Do I try to fix the problems of my loved ones? Sometimes, yes. Am I sacrificing “who I am” ...

If you’ve ever been in a relationship, you’ll know that they often require walking a delicate line between meeting your partner’s needs while also advocating for your own. Finding this balance can be ...

It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

In healthy friendships, there is no power dynamic; rather, friends have normal expectations for one another and don't make the other feel guilty for not living up to these expectations. Codependent ...

Often independence is a stage in codependency recovery, but the healthiest relationships are interdependent. Learn the differences between codependency, independency, and interdependence and the ...