Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

Good blood circulation is essential for overall health, as it ensures that oxygen and nutrients are efficiently delivered throughout the body. Poor circulation can lead to fatigue, cold hands and feet ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Medically reviewed by Angela Ryan Lee, MD Both beet juice and pomegranate juice can help lower blood pressure, but beet juice ...

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular responsiveness during prolonged sitting. A study showed that consuming high-flavanol ...

Your blood cells work tirelessly to keep you alive, carrying oxygen throughout your body and fighting off infections. But hidden in your daily meals are foods that can silently compromise these vital ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...