TAMPA (BLOOM) – Taking a holistic approach to tackling stress is what helped Board-Certified Functional Health Practitioner, Amy Miller, restore her body. Miller joins Gayle Guyardo, host of the ...

Losing weight typically means you’re eating in a calorie deficit, but it’s not as simple as eating less. It’s about choosing foods that keep you satisfied so you can manage your appetite effectively.

Life is stressful. As adults, we recognize that work, finances, health and other factors can increase stress levels. With age comes experience, and many adults have learned how to effectively address ...

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...