How Many Exercises Do You Actually Need for Your Workouts? The Number Might Surprise You.

How many moves per muscle group does your exercise plan really need? We've got answers.

This Is How Many Leg Exercises You Really Need to Build Muscle

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.
Women's Health

Should you exercise every day? This is how to schedule your routine, per expert advice

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...
The Courier-Journal

How many days a week should you exercise? What to know about being a 'weekend warrior'

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...
AOL

How Many Exercises Do You Actually Need for Your Workouts? The Number Might Surprise You.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...