Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...
Stay Young on MSN
Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy
Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...
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