My social media feed promises transformation in 47 'easy' steps, says Bernard O'Shea, as he continues his fitness regime ...

No gatekeeping here.

Here are five relaxing moves to add to your postworkout routine.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...