On a similar note, drinking hot water or hot soup can help break up nasal congestion, both Bhuyan and Lindsay-Adler add. One seminal 1978 study demonstrated that sipping warm soup or hot water can ...

Having lemon water in the morning possibly activates digestion and can increase regularity of bowel movements. To know more benefits and the right way to consume it, read on.

Most of us spend the majority of our day sitting, whether at work, commuting, or relaxing at home. Prolonged sitting is ...

Metabolic dysfunction-associated steatotic liver disease (MASLD) can cause more serious liver conditions, such as liver failure. A new study, led by Lund University in Sweden, presents new data that ...

Herbal teas are popular these days. They are everywhere – from feeds of fitness influencers to kitchens of wellness spaces.