TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

The viral sardine fast involves eating just fish, with three cans a day recommended for three days. Or longer if you can ...

Kate Beckinsale's fans are voicing concerns after the starlet wipes her Instagram account and uploads creepy messages.

Two airports ranked atop U.S. port rankings in 2025 on the back of AI-related computer imports, GLP-1 weight loss drug imports, and exports and imports of gold.

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Whether it's about promoting protein or smaller portions, the restaurant industry is preparing for a shift in consumer ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology behind eating.

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Retatrutide helped trial participants lose up to 28.7% of their body weight, but experts warn about excessive weight loss.