Tae Bo never technically went anywhere — Blanks has an active YouTube channel, TikTok, and workout program — but it’s always fun to rediscover something via social media, and watch others do the same.

There is a space between us where we can communicate with profound possibilities. When this occurs, we enter the spiritual ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The best gym shoes for men can help you reach a new personal record. It used to be that you’d take on every workout in a single pair of shoes, but over the years, as we’ve learned more about movement, ...

Here’s how to do each.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

New to barre? This beginner-friendly home workout is a great way to get started ...