Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.
The national contest awards its ultimate winner $20,000 and a feature in Muscle & Fitness magazine, while also raising funds ...
Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.
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