Dr Maniparambil echoes this. A light Iftar, followed by a balanced dinner and a nourishing Suhoor, helps stabilise blood ...

Confused by whey vs plant protein? Here’s science-backed advice on how to choose the right protein powder for your goals, digestion, recovery and fat loss/muscle gain aims.

A Phase 2 trial at Imperial College London found that a single intravenous dose of DMT rapidly reduced depressive symptoms versus placebo in adults with moderate to severe depression. Improvements ...

A single dose of the psychedelic drug dimethyltryptamine (DMT), given with psychological support, rapidly reduced depressive symptoms in 34 adults with major depressive disorder, according to a ...

A psychedelic compound found in the Amazonian hallucinogenic brew ayahuasca quickly curbed clinical depression sufferers’ ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged ...

A new study shows that a lack of dietary fiber leads to rapid inflammation in the aging brain's amygdala, impairing emotional memory.

‘My health was in a tailspin – until I divorced my husband of 26 years’ - WELL ENOUGH: At 19, Ateh Jewel thought she’d found ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged brain – and the effect can happen fast, after just three days of poor eating.

Brown rice cakes have become a buzzworthy choice for many people trying to lose weight. They are often seen as a low-calorie, guilt-free snack, especially compared to chips or other fried treats. Made ...

In a small clinical trial, a single dose of a psychedelic drug paired with psychotherapy produced rapid antidepressant effects that lasted up to three months.

One dose of the newly-tested drug was enough to see a reduction in depression scores for many weeks.