Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I ...

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using ...

Dr. Means, a wellness influencer and President Trump’s nominee for surgeon general, appeared before a Senate committee ...

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of ...

Keeping up with the next big thing in music can feel like cramming for a never-ending final exam. Here, we put together a ...

Experts Recommend Podcast for Insomnia Relief Salt Spring Island, Canada - February 5, 2026 / Deeply Unimportant / SALT ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Getting sufficient sleep every night is vital for daily functioning and overall health. However, approximately 50 to 70 million Americans suffer from chronic sleep issues. Research has dispelled the ...

Sleep is a crucial time for our bodies to rest and repair, but could it also be a time to boost your calorie burn? When you're trying to lose weight, you may be wondering how to maximise your daily ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good night’s rest Ella Nunn is a writer for The Telegraph. She covers all areas ...