These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

For the second year in a row, a top NFL draft prospect's arm measurement is creating a serious stir. This time, it's Rueben ...

Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people haven’t incorporated functional fitness into their daily lives. ‘As an orthopaedic surgeon, ...

Sufism, is recognized as the mystical branch of Islam, and is often called the "science of the heart." Rumi’s path, which later on became the Mevlevi Order (or Whirling Dervishes), is built on three ...

Southern Miss (7-1) is hot off a sweep of the Round Rock Classic where it toppled Purdue, a ranked Oregon State team and ...

José Ramírez's spring training dominance goes beyond home runs — the Guardians' leader is firing up every corner of the ...

More than a dozen senior European officials were in the Ukrainian capital on Tuesday in a show of support on the fourth anniversary of Russia’s all-out invasion of Ukraine — a ...

The REDEFINE 4 trial evaluated weight loss outcomes for CagriSema vs tirzepatide in over 800 adults with obesity through week 84.

In a June 2025 interview, Eric Dane shared that his ALS symptoms had started about a year and a half prior, which would be late 2023 or early 2024. “I started experiencing some weakness in my right ...

Pablo López will undergo Tommy John surgery in February 2026, reshaping the Minnesota Twins rotation and fantasy draft boards.

Gavin McKenna strutted toward the crowd after his first period goal and wildly flailed his arms to his sides — mimicking a ...