Nov 22, 2024 · Struggle to hit your lats when you work out? You might be using the wrong movements. Go for any of these 10 best lat exercises instead.

Nov 3, 2025 · The lats are large muscles, extending from the shoulder blades, across the back, and to the pelvis. Lats help you stabilize your back while extending your shoulders, so you can do things …

Jan 17, 2025 · The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

Feb 7, 2025 · Building stronger lats at home is easier than you think. All you need is a little creativity and basic equipment like dumbbells, resistance bands, or just your body weight. In this section, we’ll …

Jun 28, 2023 · Exercises for lats are pretty straightforward and will help you strengthen and sculpt the widest muscle in your back and achieve optimal results along the way. Read on for some of the best …

May 23, 2025 · Latissimus dorsi, often known as the ‘lats,’ is the broadest muscle in the human body that covers almost the entire back, overlying most other back muscles. The flat spine muscle is one …

Feb 4, 2025 · The latissimus dorsi muscle, commonly known colloquially as the ‘lats,’ is one of the largest muscles of the back, stretching across the lower posterior thorax. Its primary function is in …

Nov 3, 2023 · The latissimus dorsi muscle (AKA: 'the lats muscle' or 'the lats') is the widest muscle in the human body. It is relatively thin and covers almost all back muscles at the posterior trunk, except the …

Feb 5, 2025 · The lats are major muscles that lie flat along the back, traveling from the middle (just below the shoulder blades) all the way down to our low back. “Primarily, they're responsible for a …

Dec 8, 2024 · Do you know how to strengthen one of your largest muscles? Read on to find out about the top 3 exercises for your lats.