I stopped eating sugar and ultra processed foods almost 5 years ago, post menopause, aged 51. The reason I’ve stayed consistent is simple: whole foods. They steady blood sugar, keep you fuller for longer and stop the crashes that drive hunger. Here are my top 20 whole foods I eat every week at 55 for energy, hormones, digestion and muscle: 1. Lean proteins: such as chicken breast, turkey, lean beef, and tuna. Essential for maintaining and building muscle in midlife. 2. Salmon: provides omega 3 f
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I stopped eating sugar and ultra processed foods almost 5 years ago, post menopause, aged 51. The reason I’ve stayed consistent is simple: whole foods. They steady blood sugar,
Annie's Fitness. oskar med k · i think i'm addicted. I stopped eating sugar and ultra processed foods almost 5 years ago, post menopause, aged 51. The reason I’ve stayed consistent is simple: whole foods. They steady blood sugar, keep you fuller for longer and stop the crashes that drive hunger. Here are my top 20 whole foods I eat every ...
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