Shaolin Iron Body and Iron Crotch (Tiědānggōng) are advanced Shaolin qigong techniques designed to harden the body against, or make it impervious to, intense impact and pain. Techniques involve using qigong breathing to manage pain, along with conditioning that includes striking the groin with heavy objects, such as a 40 kg log, for the "Iron Crotch" technique. Key Aspects of Iron Body and Iron Crotch Purpose: The goal is to make the body's weakest points, such as the crotch, throat, and abdomen
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