34 reactions | If you spend a lot of time sitting, this exercise is...
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The seated march helps improve the strength and mobility of your hips. Plus, you should feel your abdominals getting a work out too. 💪 How to perform the seated march exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with both hands. 3. Keep your back nice and straight and engage your core. 4. Keep your knees bent and lift your left leg about 10 inches. 5. Hold for a couple of seconds before returning to your starting positi
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The seated leg raise works your quadricep muscles –– the group of muscles on the front of your thigh. This set of muscles is important for obvious reasons, like walking, standing, etc. But having strong quadriceps appears to be extra important for avoiding a fall too! A large study concluded that older people with weak quadriceps were the most likely to fall. How to perform the seated leg raise exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the under
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