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The Beep Test | Australian Defence Force & Police
1:25
YouTubeOutperform Fitness
The Beep Test | Australian Defence Force & Police
Main Points - 20m flat & non-slip surface - Cannot leave before the beep - Foot must reach on or over the line before the next beep - Speed increases each level (~1min) - Test ends once you miss 2 consecutive beeps 👇Beep Test Tips https://youtu.be/Sd8MVNbnylk 👇More ADF Fitness Test Standards https://youtube.com/playlist?list ...
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How to Perform a Beep Test
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