How to Do Hip Thrusts the Proper Way: Variations and Benefits | BarBend
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How to Do Hip Thrusts the Proper Way: Variations and Benefits | BarBend
The hip thrust is a fantastic training tool for building strong, powerful, and big glutes. Here's how to properly perform the hip thrust.
Oct 29, 2019
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This is a great starting point as a beginner to work on foot placement for hip thrusts. Foot placement has been huge for feeling my glutes more during hip thrusts. Use this to give you and idea of where your feet should be placed then find what works for you best. #hipthrusts #footplacement #gluteworkout #glutesactivation #fitnessbeginner #workouttips #glutesworkout #strengthtraining #gymtips #fitnessjourney | Studio Jibby
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