45 MINUTE SPIN CLASS FOR CYCLISTS | Indoor Cycling for Beginners
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YouTubeHealthy Transformation | Cycling, Jump Rope & TRX
45 MINUTE SPIN CLASS FOR CYCLISTS | Indoor Cycling for Beginners
45 minute spin class for cyclists indoor cycling for beginners. Grab your water bottle and follow Kelsey through this 45 Minute spin class for cyclists at home. This Hiit Hill Training Session will train you for when you are ready to get out on the road. This Hiit spin workout can be adjusted however you feel. Take it as hard as you want, or as ...
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Spin class benefits extend far beyond the calories you burn during those 45 intense minutes on the bike🚴‍♀️ Cardiovascular Health: Strengthens your heart, lowers blood pressure, and improves aerobic capacity Our Spinning class 🚴‍♀️🚴‍♂️ every Tuesday and Thursday from 7pm | Bravo Fitness Club
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