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How to Military Press 👀 💚 Set the bar just below shoulder height 💚 Grab the bar with an overhand grip, hands shoulder width apart 💚 Bring the bar to your shoulders, elbows slightly forward and under the bar 💚 Brace your core tight 💚 Stand with feet shoulder width apart 💚 Keep a neutral spine and squeeze your glutes 💚 Lower the bar to your collarbone, then press up 💚 Push your head through at the top of the press 💚 Bring your head slightly back to bring the bar down in front of your fac
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