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Labor Birthing Exercises #pregnancy #birthprep
Try these simple labor exercises🤰🏻💫 They can ease discomfort, improve flexibility, and prepare your body for a smoother birthing experience. Learn them step by step, Comment ‘Labor’ to know more about our Labour & Birthing Workshop! #SamaBirthingandBeyond #SamaWellness #PregnancyJourney #LabourPrep #BirthingJourney #BirthPrep # ...
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