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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
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Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates
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235K views · 2.6K reactions | This is my GO-TO workout! The mix of...
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