1000 Calorie Deficit: How much weight can you lose?
1000 Calorie Deficit: How much weight can you lose?
Apr 13, 2021
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Printable 800 Calorie Diet Plan in PDF (7 Day)
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Printable 800 Calorie Diet Plan in PDF (7 Day)
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Progressive overload is essential for results, so here's how to do it
Progressive overload is essential for results, so here's how to do it
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Stop eating “useless” calories and bulk properly. Tired of people saying you can just eat whatever on a bulk, overload on protein, hit your calorie goal and keep the diet clean!
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Stop eating “useless” calories and bulk properly. Tired of people sayi…
786 views3 months ago
TikTokkaneliftss
1. Be in a calorie deficit - Fat loss starts here. Eat fewer calories than you burn. 2. Track everything you eat - Even bites, licks, and sips. Accuracy matters. 3. Prioritize protein (0.8-1g per pound of body weight) - Helps preserve muscle and keep you full. 4. Limit processed food - Stick to whole, nutrient-dense meals 80% of the time. 5. Eat 3-4 solid meals a day - Avoid mindless snacking. 6. Stay hydrated (at least 3L/day) - Sometimes hunger is just dehydration. 7. Use lower-
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1. Be in a calorie deficit - Fat loss starts here. Eat fewer calories tha…
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TikTokoej_fitness
Reposting with further explanation in caption! ⬇️ #bodyrecomposition 1. Eating too much/too little True body recomp happens when you’re eating at your maintenance. If you’re eating too much below your maintenance, you’ll put yourself in a calorie deficit and end up losing weight & not building as much muscle. If you eat too much above your maintenance, you’ll put yourself in a calorie surplus and end up gaining weight/muscle & not losing fat. You can deviate slightly above or below your maintena
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Reposting with further explanation in caption! ⬇️ #bodyrecompositio…
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