6 months bed rest after C-section? Science says otherwise. [c section recovery, c section myths, post c section care, cesarean recovery, c section exercise, post c section movement, pelvic floor after c section, postpartum physiotherapy, c section healing, postpartum recovery tips, c section bed rest myth, safe exercise after c section, postnatal fitness, c section rehabilitation, postpartum movement, women’s health physiotherapy, pregnancy education, evidence based recovery, maternal health, ph