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How to Avoid this Challenge When Re-establishing a Routine
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How to Avoid this Challenge When Re-establishing a Routine
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Overthinking? Try This Calming Yoga Routine
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Middle Split Stretch Routine! Frog Stretch Flow for Extreme Flexibility Fast (4K)
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YouTubeGymnastNadiia
Sitting all day causes MAJOR ISSUES LONGTERM! 👇🏾 🚨 If you sit all day you NEED a hip mobility routine! (Link in bio for the perfect program) Sitting all day can negatively impact your hip flexors, neck, and lower back! ⬇️ 👉🏽 Hip Flexors Tightness and Shortening: Prolonged sitting shortens hip flexors, leading to tightness and reduced mobility. Muscle Imbalance: Tight hip flexors can cause imbalances, affecting posture and hip function. 👉🏽 Neck Forward Head Posture: Sitting often leads to
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YouTubeYoga with Kassandra
This year’s Dubai Fitness Challenge came with a futuristic twist 💫 At “Our Future(s)” experience brought to you by Dubai Future Foundation, Yango Group hosted an AI-led yoga and meditation session that blended movement, mindfulness, and next-gen tech in the most effortless way. Visitors got to enjoy Yango Yasmina, the bilingual AI assistant, guiding them through calming flows, breathing practice, yoga poses. A reminder that technology can support our routines, from the moments we need grounding
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