How and Why Deadlift Cluster Sets Can Improve Your Pull | BarBend
How and Why Deadlift Cluster Sets Can Improve Your Pull | BarBend
Jul 25, 2023
barbend.com
Never Confuse a Thruster and a Cluster Again! Let’s break down the key differences between two popular CrossFit movements: the thruster and the cluster. Both movements have many similarities but also crucial differences that can impact your training and performance. 1️⃣ Thruster: - Starts with the barbell on your shoulders. - Perform a full-depth squat followed by pressing the barbell overhead. - Once overhead, bring the barbell back to your shoulders to link the next rep. - Key Points: Full lin
0:11
Never Confuse a Thruster and a Cluster Again! Let’s break down t…
45.5K views6 months ago
FacebookCoach Nelsinho
TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Movements! 🔥 Thruster, Cluster 👀 … Bear Complex?! 🐻 Sometimes crossfit sounds like a made up language!! Save this to refer back to whenever you need!! 🙏 #crossfit #barbell #guide #fitness"
1:09
TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Move…
65.7K views2 months ago
Instagramteamrepscheme
The Inverted Burpee
0:56
The Inverted Burpee
386.4K viewsJul 14, 2019
YouTubeCrossFit
Dumbbell Cluster
0:50
Dumbbell Cluster
278.6K viewsNov 15, 2018
YouTubePRsAllDay
The Thruster
1:11
The Thruster
2.6M viewsApr 13, 2019
YouTubeCrossFit
Cluster Sets for Bench (FULL CHEST WORKOUT)
Cluster Sets for Bench (FULL CHEST WORKOUT)
41.6K viewsJul 3, 2019
YouTubeFitness Culture
How To Use "Cluster Sets" | High Intensity Techniques
123.7K viewsFeb 26, 2020
YouTubemountaindog1
Kettlebell Clean with Jeff Martone
725K viewsOct 25, 2013
YouTubeCrossFit
Intense 5 Cluster CrossFit Workout for Fitness Enthusiasts
103.3K viewsFeb 15, 2024
TikToklucilacarro
Event 9, Hat Trick—2022 NOBULL CrossFit Games
205.7K viewsAug 20, 2022
YouTubeCrossFit Games
Treino de Cluster no CrossFit: Dicas e Estratégias
6.8K viewsMar 27, 2024
TikTokmarina.morete
Power up Your Workouts with Cluster x Thruster
2.5K viewsJul 15, 2024
TikTokotreinofacil
CrossFit Cluster (Barbell & Dumbbell) - Northstate CrossFit
108.1K viewsApr 20, 2012
YouTubeNorthstate CrossFit
6 Clusters 1 Thruster 65kg Workout Challenge
12.8K viewsFeb 27, 2024
TikToklucilacarro
At Home CrossFit® Workout For Beginners (Modifications included)
163K viewsMay 1, 2020
YouTubeConstantlyVariedFitness
1:09
Man Maker
45.7K viewsApr 21, 2017
YouTubeCrossFit Western Front
1:18
The Power Snatch
2.3M viewsMar 11, 2016
YouTubeCrossFit
0:56
Crossfit Thruster Demo
4.1M viewsJul 16, 2012
YouTubewilma9er
6:58
Técnica Thruster de Crossfit
941.1K viewsApr 27, 2015
YouTubeDeportesUncomo
32:23
The Purpose of CrossFit: Part 1
325.2K viewsJun 7, 2014
YouTubeCrossFit
1:05
The Hang Power Clean
2.4M viewsApr 25, 2016
YouTubeCrossFit
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
9:46
Inside A FULL CrossFit Class (CrossFit 101)
443.5K viewsApr 18, 2018
YouTubeJohn Glaude
0:25
Single Arm Dumbbell Cluster | CrossFit Winter Park
36.5K viewsMar 25, 2020
YouTubeCrossFit Winter Park
13:27
CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed
2.3M viewsMay 16, 2019
YouTubegrowingannanas
1:04
The Thruster: CrossFit Foundational Movement
5.5M viewsMar 27, 2015
YouTubeCrossFit
2:32
Paradiso CrossFit - Squat Clean Thrusters
90.2K viewsFeb 15, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
1:30
The Kipping Toes-to-Bar
572K viewsJun 1, 2020
YouTubeCrossFit
0:45
Barbell Thruster - CrossFit Exercise Guide
27K viewsJan 8, 2017
YouTubeShapeFit
See more videos
Static thumbnail place holder