Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phone, or drive long distances, you're not alone. Most of us live in a forward-flexed position for hours, which is why rounded shoulders and upper-back discomfort are so common now. This move helps because it trains your body to hold better alignment. The squat works your lower body, while the overhead V challenges your upper back and shoulders to stay active instead of collapsing forward. A few things that matter: - don't drop
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we are so excited to have @Coach Kel as our bala babe of the month! she leads strength-forward classes blending barre, pilates, sculpt, abs, and stretch — all designed with intention and consistency. Bala Bangles are a staple in her workouts, adding elevated resistance while keeping movement fun. more than a workout, her platform is a supportive community of women building strength beautifully. 💪 #balabangles #balababe #pilatesgirl #barre #wellnessgirl
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ADITYA GUPTA | Fitness & Mindset Coach | Online PT| INDORE 📍 | YouTube degree vs Real Coach 😂 . . Gym rule no. 1: ❌ Coach ko mat sikhao ✅ Workout follow karo Jab client bole – “Bhaiya maine YouTube pe... | Instagram
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Coach Kel | Home Fitness | Mom of 3 on Instagram: "Sorry I’m kinda busy doing a barre sesh 💁‍♀️ Grab your ankle weights and ball and come do it with us!! 1. Side booty lift 45 sec 2. Pulses 30 sec 3.Ball squats 45 sec 4. Ball squeeze 30 sec 5. Squat- twist 45 sec Come join us in FBCK (link in bio)! #barreworkout #homeworkout #barre"
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