Triceps Workout: Kick Back for Muscle Gains

Diesel Josh -The 8 Best Shoulders Exercises Strong Muscle | Strong Muscle

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@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models

New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania

Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes

Bicep Workout Seated Barbell Curls • sit upright on a workout bench with a barbell placed on your lap. Grip bar with a wide placement, hands on the outside. Lift bar upwards stopping when it surpasses your chest. Slowly lower bar back down towards your thighs until the bars momentum is stopped & it rests once again. Repeat exercise until the set is complete. #fitness #motivation #followme #workout #training #bodybuilding #lifestyle #inspiration #muscle #goals #gains #wellness #strong #coach #nik