Learn the basics, improve your strength and flexibility and discover a healthier and happier you in our 'Yoga for Beginners' programme with Esther Ekhart.
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Learn the basics, improve your strength and flexibility and discov…
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In your third class of our 'Yoga for Beginners' course, Esther Ekhart will teach you the fundamentals of flow, and build up strength in the upper body and core while you practise transitions between poses. For the full class, visit: www.ekhartyoga.com/classes/yoga-for-beginners-course-class-3-fundamentals-of-flow | YogaEasy
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In your third class of our 'Yoga for Beginners' course, Esther Ekhart …
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2.6K views · 47 reactions | You made it to the final class of our 'Yoga for Beginners' course! Well done. <3 Enjoy working on your core in this last class with Esther Ekhart. For the full class, visit: www.ekhartyoga.com/classes/core-strength-for-beginners | YogaEasy | Facebook
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2.6K views · 47 reactions | You made it to the final class of our 'Yoga fo…
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