13K views · 55 reactions | Flex Lewis IFBB Pro on Reels | Facebook
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13K views · 55 reactions | Flex Lewis IFBB Pro on Reels | Facebook
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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FacebookFlex Lewis IFBB Pro
54K views · 326 shares | IFBB Pro Flex Lewis presents 60 Seconds with...
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54K views · 326 shares | IFBB Pro Flex Lewis presents 60 Seconds w…
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FacebookFlex Lewis IFBB Pro
88K views · 894 reactions | Here’s a great chest-training tip from Milos Sarcev and Mr. Olympia Flex Lewis IFBB Pro. Wise words, my friends. Happy Retirement, Flex! Remember everyone: Roll those shoulders back and down!! | Dr. Jim Stoppani | Facebook
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88K views · 894 reactions | Here’s a great chest-training tip from Milos …
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186K views · 610 reactions | After several months of not training my...
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FacebookFlex Lewis IFBB Pro
49K views · 1.3K reactions | @flex_lewis Working myself back… 12wks...
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49K views · 1.3K reactions | @flex_lewis Working myself back…
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FacebookFlex Magazine
48K views · 155 reactions | Train like a Pro with the 7x Mr. Olympia 212 Flex Lewis IFBB Pro! The Bench Press with the barbell is one of the most used exercises to train the chest (pectoral). But how to do it correctly to get the maximum benefit from it? Discover with Flex Lewis how to effectively train the bench press, to develop the muscles you want effectively. | Yamamoto Nutrition | Facebook
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48K views · 155 reactions | Train like a Pro with the 7x Mr. Olympia 212 …
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FacebookYamamoto Nutrition
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