Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness
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Get ready to build and burn with Phong Tran & Tatiana Donskova! …
651 viewsMar 29, 2016
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Activate your glutes with a series of band exercises, followed by a dumbbell finisher. Use a band and pair of weights that challenge you. This challenging workout will help you develop a sculpted lower body with a lifted booty and trimmer thighs & legs! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/fB-ARer7VE0 | Gymra Fitness
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Activate your glutes with a series of band exercises, followed by a du…
172 viewsSep 29, 2020
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 views3 weeks ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
377 viewsJul 31, 2018
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12 reactions | Have you downloaded our new app yet? Its the first of its kind to feature GIFs with sound. Over 1000 exercises available in both video & GIF format for all fitness levels. Get it FREE from the App Store or Google Play today: gymra.com/app | Gymra Fitness | Facebook
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12 reactions | Have you downloaded our new app yet? Its the first of it…
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15 reactions | This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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15 reactions | This full body beginner workout will help you ge…
487 views2 weeks ago
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Open up your hip flexors and release tension with Laura's relaxi…
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Explore our highly effective and time efficient workouts to burn cal…
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
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This triple threat will guide you through a total body blast for maxi…
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28 reactions | Josephine will guide you through a series of total body …
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
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