High-intensity interval training (HIIT) on Bike |Cycling 002
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YouTubeErnest Tetteh
High-intensity interval training (HIIT) on Bike |Cycling 002
"High-intensity interval training (HIIT) on a bike can boost metabolism and burn fat for hours after exercise." 👍 Like, 💬 comment, and 🔔 subscribe for more health & fitness tips! #CyclingBenefits #FatBurning #InsulinSensitivity #HealthTips #FitnessJourney #CyclingLife
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