15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
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YouTubeOliver Sjostrom
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Full Body HIIT Workout Time: 15 Min Intervals: 40 sec on/ 15s Rest No Equipment Calorie Burn ...
9.3M viewsFeb 28, 2022
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
0:24
Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
Instagrambengleasonn
151K views2 months ago