The lateral heel tap is one of my FAVORITE exercises for runners & it’s a staple that I include in treatment plans for common running related injuries that occur at the hip and knee🦵🏽 This exercise may look simple but it can be deceivingly hard if performed correctly and progressed as you gain strength 💪🏽 Goal: This exercise primary targets the hip abductor muscles, specifically the glute medius, and quadricep muscles. You should mainly feel the side of your hip and front of thigh working du

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