Exercises and Stretches for Plantar Fasciitis | Heel That Pain

Full-body at home workout! I split this into 3 circuits, with 3 exercises in each one. You can either do each circuit twice before moving onto the next, or do all 3 circuits once, and then repeat again for the two rounds. Either way, it BURNS! 2 rounds. 45 secs on, 15 secs off Circuit 1: Serve the platter squat Squat pulses Squat hold w/alternating heel lift Circuit 2: Leg rainbows to side crunch Donkey kicks to fire hydrants Side leg lift Circuit 3: Tricep kickbacks Hammer curls Around the worl