Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #chest #chestworkout #chestday #pushups #pushup | alex_lueth

188K views · 1.4K reactions | Use this recipe as a template to make different flavor variations on this wrap. You could sprinkle chile crisp and some chopped bok choy, or you could add some black beans and salsa macha and give it a latin twist. It's a great way to repurpose any stir fry or vegetable dishes left in the fridge! You could also do sundried tomato paste, arugula and shaved parmesan. The possibilities are endless!! | Padma Lakshmi | Facebook