50K views · 618 reactions | T-Tapp Holiday Hoe Downs - The First Christmas This high energy, 2:23 minute song by Tenth Avenue North, will really get your heart rate up and your blood sugar down by doing 3 sets of Hoe Downs. PERFECT way to burn off holiday cookie, cake or candy consumption, as well as increase your energy and mental clarity. | T-Tapp | Facebook

26K views · 298 reactions | Holiday HoeDown Showdown! Can you do it? 15 minutes of non-stop HoeDowns done in variety (traditional, tapp-its and bollywood style) provide the ultimate no-impact, brain-body fitness aerobic workout. Just do your best and each time you do it you will be able to do a little bit more and a little bit longer. Yes You Can! | T-Tapp | Facebook

How to do steps to Hoedown Throwdown Dance Hannah Montana - Miley Cyrus